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AI Chat History Exporter — Free Tool
Step-by-step guides to export your conversations from ChatGPT, Claude, and Gemini.
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How to Export from ChatGPT
Format: ZIP archive containing conversations.json
- 1Go to chatgpt.com and log in
- 2Click your profile icon → Settings → Data controls
- 3Click "Export data" → "Confirm export"
- 4Check your email for a download link
- 5Download the .zip and extract conversations.json
Sample Export Data
{
"title": "My Conversation",
"create_time": 1707753600,
"mapping": {
"msg-001": {
"message": {
"author": {
"role": "user"
},
"content": {
"parts": [
"How do I learn React?"
]
}
}
},
"msg-002": {
"message": {
"author": {
"role": "assistant"
},
"content": {
"parts": [
"Here is a roadmap for learning React..."
]
}
}
}
}
}Exporting manually from each platform? Miromap auto-backs up ALL your AI conversations across every platform — zero effort.
- Auto-backup to Google Drive
- One-click export all chats
- Works across 6+ platforms
- Never lose a conversation
Frequently Asked Questions
Can I export all my ChatGPT conversations at once?
Yes. ChatGPT's built-in export gives you ALL conversations in a single ZIP file. Follow the steps above.
Does Claude have an official export feature?
Not yet. Currently the best method is manual copy-paste or using browser DevTools. Miromap automates this.
How often should I back up my AI chats?
We recommend weekly exports for active users. Or use Miromap for automatic, real-time backup across all platforms.
Is my exported data private?
This tool runs entirely in your browser. No data is sent to any server. Your conversations stay on your device.